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清晨一碗"长寿粥"

2009-02-01 09:36:36| 分类：小妻美食 | 标签： |举报 |字号大中小订阅

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清晨一碗长寿粥 - 开心如意 - 开心如意的博客

清晨起来做了一碗"长寿粥",这是咱家领导临出门时反复叮嘱的其中一件事.

长期食用可以使人精神健旺,适用于中气不足,气短,容易疲倦的人.

材料:黄芪西洋参片枸杞大枣大米

先把黄芪,西洋参片和大枣同米一起下锅内,临出锅时再把枸杞放入到里面去.

注意啦:1.不能与萝卜同吃.因为人参是补气的.萝卜正好与它相反.

2.感冒者慎用.只会加重病情.

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